Kristi Stangeland conducted a workshop with us this month and she taught us the Three Deep Breaths technique to reduce the impact of prolonged stress on our bodies (and minds).

Don't be afraid to change your career path and goals - life changes! Learn how to get over your fear and do what you love.

It’s not your job's job to bring you fulfillment, you decide how much joy you want and get from your job.

Learn 4 key tips on how to improve your leadership communication skills from speech expert Bonnie Gross of SpeechScience.

Understand your fear and anxiety and learning how to remain calm and process your thoughts.

As leaders we can feel uninspired and still produce excellent results and others often don't know what we are thinking and feeling because we become skilled at hiding it.

Many years ago I had to make a decision, a really big decision, do I stay in the corporate world or do I step away and launch my own business?

Learn how to become more resilient through gratitude, meditation and journaling.

As leaders we can feel uninspired and still produce excellent results and others often don't know what we are thinking and feeling.

The early days of covid lockdown challenged us in ways we could never imagine.

We all have gifts and strengths that are unique to us and we can choose how we use our strengths and unique capabilities.

There is a difference between self-awareness, self-development and self-absorption.

Get clarity about your purpose, for your, life, your business, your leadership and your work.

Take a moment now and think about the progress you and your team have made in the past year.

What are your goals? For today, for this week, month, or year?

Find what you are good at and what brings you joy.

I had the great privilege of supporting a young entrepreneur who courageously designed her new business during covid.

Keeping yourself and those around you accountable.

When you step back, way back, you can see the big picture more clearly.